Transformational Counseling        Sessions

Transformational counseling integrates elements of Cognitive Behavioral Therapy (CBT) and Carl Jung's shadow work, combined with active listening, which offers a comprehensive approach with multiple benefits. By incorporating CBT techniques, individuals can gain insights into their negative thought and behavioral patterns and beliefs, challenging and reframing them to promote healthier thought processes. Simultaneously, drawing from Jung's shadow work, participants can explore and integrate their unconscious fears, desires, and unresolved issues. Active listening within this framework allows the facilitator to attune to the participant's unique experiences, fostering a deep sense of understanding and validation. Through active listening, a safe and empathetic space for people to express themselves fully is created. This combination of approaches enables individuals to gain self-awareness, navigate the complexities of their psyche, and develop strategies to heal and grow. By actively engaging with a person's narrative, active listening enhances our alliance, promotes a sense of acceptance, and encourages self-discovery and personal growth. Ultimately, this integrative approach offers a powerful platform for healing, self-exploration, and positive life changes by addressing both cognitive and unconscious influences on one's mental and emotional well-being.